Did You Forget Your Skis?

Did you forget your skis? Are you looking for snow? I occasionally still hear remarks like these when I am out walking with my poles. What these people don't know is that I am participating in one of the most effective and fastest growing exercises on the planet. Nordic walking was developed in Europe [...]

By |2022-08-24T14:24:15-04:00August 24th, 2022|Exercise|0 Comments

4 Practical, Natural Ways To Support Immunity

Health authorities are remind us that wearing a mask will help prevent a virus from spreading, but there are other things we can do to support our immune system. These suggestions from Danielle Costello, a free-lance writer interested in health, are worth repeating because we tend to forget their effectiveness. Hand Washing This one may [...]

By |2020-07-15T12:00:59-04:00July 14th, 2020|Health|2 Comments

4 Tips For A Healthier New Year

Now it is officially the new year, I wanted to share my 4 best tips for making it healthier:- #1 Make Exercise Fun I always looked upon exercise as an annoying obligation. I dislike gyms, I am a terrible runner, and consider at  home workouts boring. But I love walking and being outdoors. And when [...]

By |2020-06-02T11:11:37-04:00January 1st, 2020|Health|1 Comment
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