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Find Your Fit – Even If You Dislike Exercise

Personally, I know very few people who like to exercise but the ones who do look great, feel great and in any activity can run the rest of us into the ground. Exercise improves blood pressure, makes us less insulin resistant, and can also reduce depression. It speeds up our metabolism helping to burn [...]

By |2021-03-02T12:18:20-05:00March 2nd, 2021|Exercise|0 Comments

Household Chores Can That Burn Calories

No need to worry if you are not able to make those 10,000 steps or get to the gym during this period of social isolation. Household chores burn calories too. You may find you never need to make a trip to the gym again. Vacuuming, dusting, cooking, washing, spring cleaning - all these can get [...]

By |2020-04-20T12:18:25-04:00March 25th, 2020|Exercise|0 Comments

6 Tips For Safe Winter Walking

Outdoor exercise is good for your body and mind no matter what time of year. It can help ward off the winter blues, boost your energy, and prevent weight gain. One of the simplest outdoor winter exercises is walking and despite the challenges of snow and plunging temperatures, experienced walkers know that winter walks can [...]

By |2019-11-27T13:57:04-05:00November 27th, 2019|Exercise|0 Comments
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