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You will find here the latest information on disease prevention, nutrition and fitness.

If you would like to slow down the aging process and improve your health but don’t know where to start, I would love to help you out. Contact me and let’s get started.

Foods Men Should Eat More Often

Men and women share many nutritional requirements, but some nutrients may be especially healthy for each gender because of biological differences in the sexes. So what is a "man-friendly" diet? Oysters No man should pass up oysters at an oyster bar. They contain zinc, a [...]

By |November 11th, 2015|Categories: Health|

Understanding the Omega-6 to the Omega-3 Ratio

Store shelves are full of unnecessary nutritional supplements and among the most useless, and potentially dangerous, are those that supplement omega-6. We have far too much omega-6 in our diet already. Tens of thousands of years ago our hunter-gatherer ancestors were consuming these healthy fats [...]

By |October 18th, 2015|Categories: Health|

Can Butter Be Better?

Saturated fats, the best known being butter, have been vilified as unhealthy food for many years. They have been targeted as the cause of heart disease and the biggest reason for weight gain. In one of the worst dietary mistakes of our time, health officials [...]

By |September 23rd, 2015|Categories: Food Facts, Health|
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