I am a certified Nordic Pole Walking instructor on a mission to prove that the basics of good health are surprisingly simple and even enjoyable. You will find here the latest information on healthy aging, disease prevention, nutrition and fitness. As a Wellness Consultant, I can show you evidence-based products and programs that are simple to follow, affordable and effective.
If you would like to slow down the aging process and improve your own health and fitness and don’t know where to start I would love to help you out. Contact me and let’s get started.
Men and women share many nutritional requirements, but some nutrients may be especially healthy for each gender because of biological differences in the sexes. So what is a "man-friendly" diet? Oysters No man should pass up oysters at an oyster bar. They contain zinc, a mineral with antioxidant properties that protects against free radical attacks in the fight against accelerated [...]
Store shelves are full of unnecessary nutritional supplements and among the most useless, and potentially dangerous, are those that supplement omega-6. We have far too much omega-6 in our diet already. Tens of thousands of years ago our hunter-gatherer ancestors were consuming these healthy fats at a ratio of about 1:1. With the implementation of agriculture about 10,000 years ago [...]
Saturated fats, the best known being butter, have been vilified as unhealthy food for many years. They have been targeted as the cause of heart disease and the biggest reason for weight gain. In one of the worst dietary mistakes of our time, health officials and advertisements advise us to choose man-made substitutes stamped with the approval of the Heart [...]