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Welcome To My Blog!

You will find here the latest  information on healthy aging, disease prevention, nutrition, & fitness. I believe the basics of anti-aging and good health are surprisingly simple and can even be fun. If there is a topic you would like to learn more about just   Email Me.

Foods Men Should Eat More Often

Men and women share many nutritional requirements, but some nutrients may be especially healthy for each gender because of biological differences in the sexes. So what is a "man-friendly" diet? Oysters No man should pass up oysters at an oyster bar. They contain zinc, a mineral with antioxidant properties that protects against free radical attacks in the fight against accelerated [...]

By |November 11th, 2015|Categories: Blog, Health|

Understanding the Omega-6 to the Omega-3 Ratio

Store shelves are full of unnecessary nutritional supplements and among the most useless, and potentially dangerous, are those that supplement omega-6. We have far too much omega-6 in our diet already. Tens of thousands of years ago our hunter-gatherer ancestors were consuming these healthy fats at a ratio of about 1:1. With the implementation of agriculture about 10,000 years ago [...]

By |October 18th, 2015|Categories: Blog, Health|

Can Butter Be Better?

Saturated fats, the best known being butter, have been vilified as unhealthy food for many years. They have been targeted as the cause of heart disease and the biggest reason for weight gain. In one of the worst dietary mistakes of our time, health officials and advertisements advise us to choose man-made substitutes stamped with the approval of the Heart [...]

By |September 23rd, 2015|Categories: Blog, Health|
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These are a few testimonials about products I personally use and recommend. Please contact me if you would like more information.

 Voxx Socks and found they eased the pain of a long time knee injury in just one week. I have Juice Plus+ COMPLETE whole food shake every day for breakfast. It is delicious and I feel great.

Annette Kalapaca, NextPage Web Publishing

“I managed to score a goal skating around three players the first time I used the Voxx socks”

Mark Trenbeth, Barrie ON

I have tried many different exercise systems and used a personal trainer. Nothing has helped me as much as pole walking.

Eva Prout, Mississauga, ON

It’s actually amazing how much of a difference there is in my work day when I’m wearing these. At the end of the day my back isn’t as sore as it usually is with regular socks.

Danny Evans, Halifax, NS


As a former librarian, specializing in cataloguing periodicals and newspapers, I learned early in my career that there is a vast amount of information available about health. Everyday we are showered with advice, but sadly most of it is insufficiently researched, contradictory and sometimes downright weird.

I have spent the past 10 years working in the field of health & wellness as a nutritional consultant and older exercise trainer.

If you are looking to improve your own health and fitness and don’t know where to start I would love to help you with evidence-based programmes that are simple to follow and effective.

Contact me and let’s get started.


B.A. York University, Toronto

M.L.S., University of Wales, Aberystwyth, U.K


Evidence-Based Nutrition, The Harvard T.H. Chan School of Public Health

Certified Nordixx Polewalking Instructor

Certificate of Achievement in Nutritional Microscopy, Holistic Careers Inc., Calgary Alberta

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Products & Services

Premier supplement for anti-aging & disease prevention.  Click for more information.

The Tower Garden

State of the art vertical growing system. No pesticides, no weeding, no getting dirty.

Click for more information.

Improve your balance, stability and range of motion. Drug-free pain relief. Click to learn more.

Are you struggling with you health and don’t know where to start? Try one of my programs tailored to meet your specific needs.


A 10 day jump start into plant-based eating. Shred the food and habits that are not serving you and focus on flooding your body with whole food nutrition.

You can do anything for 10 days!


8 Week Fitness program featuring Nordixx pole walking.  Includes everything you need to get fit, lose weight & feel amazing.

Are you struggling with your finances? Do you have any extra money at the end of the month to play and work on achieving some of your dreams? Talk to me about how to run your own wellness business around your busy life.