Office Fitness
Did you know that the health risks associated with long periods of inactivity cannot be offset by regular, vigorous exercise? While exercise is vital to good health research published in 2010 by Swedish sports scientist Dr. Elin Ekblom-Bak shows that only regular, short movement breaks can reduce these risks. The human body wasn't designed to stay still all day long. [...]
Animals and Health
Close relationships are not always with people. We often develop very close ties with the animals in our lives. There has been plenty of research that affirms the health benefits of owning pets. It has been found that a person can boost his or her immune system in less than twenty minutes just by petting a dog.* The physical action [...]
Black Bean Burgers
These will satisfy any meat cravings. I found it, and many others, at pulsepledge.com. Ingredients 19 fl oz canned black beans (540 mL) drained and rinsed 1 cup cooked brown rice 1 small onion chopped 2 green onions finely chopped 1/2 tsp Tabasco sauce (optional) 1 egg 1/4 cup bread crumbs 6 tbsp salsa (divided) 4 hamburger buns 1/4 cup yogurt [...]
Are you looking to make healthier choices?
Are you interested in anti-aging and disease prevention? The products promoted on this page are affordable, simple to use and backed by science. Good health does not have to be complicated. Contact Liz.
Juice PLUS+
Juice Plus+ is whole food nutrition, including juice powder concentrates from 30 different fruits, vegetables, berries and grains. This product will bring real, measurable benefits to you and your family.
Voxx Life
The benefits of these products are profound – Improved stability, balance, strength and reduced pain. Greater flexibility, faster reaction time & and recovery from exercise.
The Tower Garden
Grow fresh, nutritious produce all year round with this vertical, state-of-the-art, aeroponic growing system.
Nordixx Walking
Nordixx Pole Walking turns an ordinary walk into a full body workout. It is simple, safe and extremely effective.
Poles, accessories, and lessons available.
Testimonials
Voxx Socks and found they eased the pain of a long time knee injury in just one week. I have Juice Plus+ COMPLETE whole food shake every day for breakfast. It is delicious and I feel great.
Annette Kalapaca, NextPage Web Publishing“I managed to score a goal skating around three players the first time I used the Voxx socks”
I have tried many different exercise systems and used a personal trainer. Nothing has helped me as much as pole walking.
It’s actually amazing how much of a difference there is in my work day when I’m wearing these. At the end of the day my back isn’t as sore as it usually is with regular socks.
Meet Liz Davis
TelephoneJuice Plus+ Distributor
VoxxLife Distributor
Certified Nordixx Pole Walking Instructor
Education
B.A. York University, Toronto
Masters of Library Science, University of Wales, Aberystwyth, U.K
Certifications
Certificate of Achievement in Holistic Nutrition, & Live Blood Cell Analysis, Holistic Careers Inc., Calgary Alberta>
Standard First Aid CPR/AED
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