Is Salt Good For You Or Bad?
Health organizations have been warning about the dangers of salt for a long time, claiming it is linked to a number of health problems such as high blood pressure and heart disease. However, there's plenty of evidence to suggest that salt may not be [...]
Household Chores Can That Burn Calories
No need to worry if you are not able to make those 10,000 steps or get to the gym during this period of social isolation. Household chores burn calories too. You may find you never need to make a trip to the gym again. Vacuuming, [...]
6 Step Plan To Avoid Getting Sick This Winter
In the thick of winter's endlessly chilly days, getting sick is almost assumed to be inevitable. Not so. With a few lifestyle tweaks you can avoid the most common winter illnesses. Here's your 6 step plan to avoid getting sick this winter:- Wash your hands [...]
