Is There A Difference Between Glycemic Index & Glycemic Load?
The two terms are closely related, but refer to different aspects of how carbohydrates are digested. The glycemic index is a system of ranking foods depending upon how quickly they are digested and released into the blood as glucose (sugar). Glycemic load goes one [...]
Is Salt Good For You Or Bad?
Health organizations have been warning about the dangers of salt for a long time, claiming it is linked to a number of health problems such as high blood pressure and heart disease. However, there's plenty of evidence to suggest that salt may not be [...]
Household Chores Can That Burn Calories
No need to worry if you are not able to make those 10,000 steps or get to the gym during this period of social isolation. Household chores burn calories too. You may find you never need to make a trip to the gym again. Vacuuming, [...]
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