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You will find here the latest information on disease prevention, nutrition and fitness –  and products available for purchase that are evidence-based, affordable and effective.

If you would like to slow down the aging process and improve your health but don’t know where to start, I would love to help you out. Contact me and let’s get started.

Exercise and Brain Health

It is a well-know fact that staying physically active as we age is one of the most important things we can do to preserve our health, happiness and independence, but sedentary lifestyles don't just affect our physical health.  New studies are showing that there are strong links between being physically active and brain health. Physical activity promotes brain health in [...]

By |June 8th, 2016|Categories: Exercise|

Black Bean Burgers

These will satisfy any meat cravings. I found it, and many others, at pulsepledge.com. Ingredients 19 fl oz canned black beans (540 mL) drained and rinsed 1 cup cooked brown rice 1 small onion chopped 2 green onions finely chopped 1/2 tsp Tabasco sauce (optional) 1 egg 1/4 cup bread crumbs 6 tbsp salsa (divided) 4 hamburger buns 1/4 cup yogurt [...]

By |January 6th, 2016|Categories: Recipes|

15 Ways to Make the New Year Your Healthiest Year Ever

The start of a new year is the time many of us set new goals and plan to better ourselves in the months ahead. Here are 15 tips to make the coming year your healthiest yet. Wear a Pedometer. Experts recommend taking 10,000 steps every day. This is roughly equivalent to a 30 minute workout. Once you start watching your [...]

By |December 30th, 2015|Categories: Health|
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