At a lesson you will learn:-

  • How to set your individual pole height
  • How to use your straps correctly
  • The 5 steps to effective Nordic Pole Walking
  • Effective Warm Up & Cool Down exercises

Lessons

 Cost: $20.00 per person for a private lesson.

Group rates available.

Poles are available to borrow for the lessons and you will have an opportunity to purchase a set of poles at the end of the session.

Ask me about the LEAN BODY PROGRAM