Nordic Poles give you a “gym in your hands”. You get cardiovascular, flexibility and resistance training in one fluid motion.

It is simple, time saving, cost-effective, clinically proven and practically proven by over 15 million Europeans and an ever-increasing number of North Americans.

To receive the full benefit from this form of exercise it must be done correctly.

At a lesson you will learn:-

• How to set your individual pole height
• How to use your straps correctly
• The 5 steps to effective Nordic Pole Walking.