At a lesson you will learn:-
- How to set your individual pole height
- How to use your straps correctly
- The 5 steps to effective Nordic Pole Walking
- Effective Warm Up & Cool Down exercises
Lessons
Cost: $20.00 per person for a private lesson.
Group rates available.
Poles are available to borrow for the lessons and you will have an opportunity to purchase a set of poles at the end of the session.
Ask me about the LEAN BODY PROGRAM
