Nordic Poles give you a “gym in your hands”. You get cardiovascular, flexibility and resistance training in one fluid motion.
It is simple, time saving, cost-effective, clinically proven and practically proven by over 15 million Europeans and an ever-increasing number of North Americans.
To receive the full benefit from this form of exercise it must be done correctly.
At a lesson you will learn:-
Book a Private Lesson: $25.00 or 3 lessons for $60.00
Book a Group Lesson: $15.00/person or 3 lessons $35.00
Poles are available to borrow for the lessons and you will have an opportunity to purchase a set of poles at the end of the session.