Roasted Pumpkin Seeds

Pumpkins are incredibly versatile in the kitchen, making them an easy-to-add nutritional boost to any meal. Pumpkin seeds are very rich in tryptophan, an amino acid required by the body to produce serotonin, which helps regulate sleep and mood. Some estimates suggest that just one gram of protein from pumpkin seeds contains as much tryptophan [...]

By |2019-11-01T16:03:46-04:00October 8th, 2019|Recipes|1 Comment

6 Fun Ways To Enjoy Apples

Overall research shows multiple benefits when adding apples to your diet. Here are 6 fun ways to enjoy them: Cut one apple into thin slices and spread with nut or seed butter. Enjoy a sweet/salty, crunchy/creamy combo by pairing apple slices with thin slices of cheddar cheese. Apple sandwich: Remove the center and seeds of [...]

By |2019-11-01T15:56:18-04:00October 23rd, 2018|Recipes|Comments Off on 6 Fun Ways To Enjoy Apples

Black Bean Burgers

These will satisfy any meat cravings. I found it, and many others, at Ingredients 19 fl oz canned black beans (540 mL) drained and rinsed 1 cup cooked brown rice 1 small onion chopped 2 green onions finely chopped 1/2 tsp Tabasco sauce (optional) 1 egg 1/4 cup bread crumbs 6 tbsp salsa (divided) 4 [...]

By |2016-01-13T11:03:29-05:00January 6th, 2016|Recipes|Comments Off on Black Bean Burgers

Bone Broth

Doctors used to prescribe bone broth for many ailments until around 1930, when drugs began to take over. It was even added to infant formulas to treat colic. Bone broth is the best source of gelatin, a protein rich in amino acids. Gelatin can assist digestion by normalizing stomach-acid levels and promoting the flow of [...]

By |2015-05-25T16:25:31-04:00May 25th, 2015|Recipes|Comments Off on Bone Broth


Once one of the most prized parts of the animal,  liver today is considered "nasty" by many people. One of the liver's many important functions is the storage of nutrients. It is truly nature's most underrated superfood. Eating liver on a weekly basis can help you ensure that you get all the vitamins your body [...]

By |2015-05-25T16:26:27-04:00May 25th, 2015|Recipes|Comments Off on Liver
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