Black Bean Burgers

These will satisfy any meat cravings. I found it, and many others, at Ingredients 19 fl oz canned black beans (540 mL) drained and rinsed 1 cup cooked brown rice 1 small onion chopped 2 green onions finely chopped 1/2 tsp Tabasco sauce (optional) 1 egg 1/4 cup bread crumbs 6 tbsp salsa (divided) 4 [...]

By |2016-01-13T11:03:29+00:00January 6th, 2016|Recipes|Comments Off on Black Bean Burgers

Casa Santiago Granola

This granola is simple to make, lower in sugar than commercial varieties and contains no artificial anything. I spoon it over yogurt for a healthy snack anytime of day. 8 C rolled oats, 1 1/2 C wheat germ, 1 1/2 C oat bran, 1 C sunflower seeds, 2 C chopped pecans, 1 tsp salt, 1/2 [...]

By |2016-01-04T16:43:51+00:00November 25th, 2015|Recipes|Comments Off on Casa Santiago Granola

Bone Broth

Doctors used to prescribe bone broth for many ailments until around 1930, when drugs began to take over. It was even added to infant formulas to treat colic. Bone broth is the best source of gelatin, a protein rich in amino acids. Gelatin can assist digestion by normalizing stomach-acid levels and promoting the flow of [...]

By |2015-05-25T16:25:31+00:00May 25th, 2015|Recipes|Comments Off on Bone Broth


Once one of the most prized parts of the animal,  liver today is considered "nasty" by many people. One of the liver's many important functions is the storage of nutrients. It is truly nature's most underrated superfood. Eating liver on a weekly basis can help you ensure that you get all the vitamins your body [...]

By |2015-05-25T16:26:27+00:00May 25th, 2015|Recipes|Comments Off on Liver