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4 Practical, Natural Ways To Support Immunity

Health authorities are remind us that wearing a mask will help prevent a virus from spreading, but there are other things we can do to support our immune system. These suggestions from Danielle Costello, a free-lance writer interested in health, are worth repeating because we tend to forget their effectiveness. Hand Washing This one may [...]

By |2020-07-15T12:00:59-04:00July 14th, 2020|Health|2 Comments

How Does Your Garden Grow?

Mine grows vertically in a 5 ft. seemingly space-age Tower that takes up just 3 ft. of ground. You may have a plot of ground in your back yard, or a kitchen window herb garden. Regardless of how you do it, gardening is good for your physical, mental and brain health - and [...]

By |2020-06-25T09:50:29-04:00June 23rd, 2020|Health|0 Comments

6 Step Plan To Avoid Getting Sick This Winter

In the thick of winter's endlessly chilly days, getting sick is almost assumed to be inevitable. Not so. With a few lifestyle tweaks you can avoid the most common winter illnesses. Here's your 6 step plan to avoid getting sick this winter:-  Wash your hands often and correctly. Many illnesses are spread by physical contact. [...]

By |2020-02-25T13:35:55-05:00February 25th, 2020|Health|0 Comments

7 Foods For Healthy Teeth

February is dental health month. Never overlook the powerful cleansing properties of simple, everyday foods. Here are some recommendations from Orthodontics Australia.  Cheese. Every time you eat a meal with breads, sweets, citrus and soda your teeth are exposed to acids. Eating cheese can counteract the the tooth-decaying causing acids, making it a great choice [...]

By |2020-02-05T12:40:29-05:00February 5th, 2020|Health|0 Comments

4 Tips For A Healthier New Year

Now it is officially the new year, I wanted to share my 4 best tips for making it healthier:- #1 Make Exercise Fun I always looked upon exercise as an annoying obligation. I dislike gyms, I am a terrible runner, and consider at  home workouts boring. But I love walking and being outdoors. And when [...]

By |2020-06-02T11:11:37-04:00January 1st, 2020|Health|1 Comment
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