6 Step Plan To Avoid Getting Sick This Winter

In the thick of winter's endlessly chilly days, getting sick is almost assumed to be inevitable. Not so. With a few lifestyle tweaks you can avoid the most common winter illnesses. Here's your 6 step plan to avoid getting sick this winter:-  Wash your hands often and correctly. Many illnesses are spread by physical contact. [...]

By |2020-02-25T13:35:55-05:00February 25th, 2020|Health|0 Comments

7 Foods For Healthy Teeth

February is dental health month. Never overlook the powerful cleansing properties of simple, everyday foods. Here are some recommendations from Orthodontics Australia.  Cheese. Every time you eat a meal with breads, sweets, citrus and soda your teeth are exposed to acids. Eating cheese can counteract the the tooth-decaying causing acids, making it a great choice [...]

By |2020-02-05T12:40:29-05:00February 5th, 2020|Health|0 Comments

4 Tips For A Healthier New Year

Now it is officially the new year, I wanted to share my 4 best tips for making it healthier:- #1 Make Exercise Fun I always looked upon exercise as an annoying obligation. I dislike gyms, I am a terrible runner, and consider at  home workouts boring. But I love walking and being outdoors. And when [...]

By |2020-01-01T16:14:14-05:00January 1st, 2020|Health|0 Comments

Life-Giving Lemons

It's hard not to think about lemons in the summer. Luscious and lovely, they are perfect in a gin & tonic on a hot day.  And what's better than a lemon pie on a summer buffet table? While you are savoring this wonderful fruit here is how it is helping you stay healthy:- Detoxification:- Lemons [...]

By |2019-11-01T16:06:14-04:00August 4th, 2018|Health|0 Comments

15 Ways to Make the New Year Your Healthiest Year Ever

The start of a new year is the time many of us set new goals and plan to better ourselves in the months ahead. Here are 15 tips to make the coming year your healthiest yet. Wear a Pedometer. Experts recommend taking 10,000 steps every day. This is roughly equivalent to a 30 minute workout. [...]

By |2019-07-08T15:15:12-04:00December 30th, 2015|Health|Comments Off on 15 Ways to Make the New Year Your Healthiest Year Ever