Pure Poison?

Saturated fat has been labelled public enemy number one by the medical establishment around the world. The current controversy around coconut oil stems from the fact that it is a 90% saturated fat. While it is better to eat more polyunsaturated fats than saturated, this doesn't mean that saturated fats are bad for you. How [...]

By |2018-08-29T17:31:28+00:00August 29th, 2018|Blog, Health|Comments Off on Pure Poison?

Animals and Health

Close relationships are not always with people. We often develop very close ties with the animals in our lives. There has been plenty of research that affirms the health benefits of owning pets. It has been found that a person can boost his or her immune system in less than twenty minutes just by petting [...]

By |2016-02-09T15:16:23+00:00February 9th, 2016|Blog, Health|Comments Off on Animals and Health

15 Ways to Make the New Year Your Healthiest Year Ever

The start of a new year is the time many of us set new goals and plan to better ourselves in the months ahead. Here are 15 tips to make the coming year your healthiest yet. Wear a Pedometer. Experts recommend taking 10,000 steps every day. This is roughly equivalent to a 30 minute workout. [...]

By |2015-12-30T07:43:57+00:00December 30th, 2015|Blog, Health|Comments Off on 15 Ways to Make the New Year Your Healthiest Year Ever

Foods Men Should Eat More Often

Men and women share many nutritional requirements, but some nutrients may be especially healthy for each gender because of biological differences in the sexes. So what is a "man-friendly" diet? Oysters No man should pass up oysters at an oyster bar. They contain zinc, a mineral with antioxidant properties that protects against free radical attacks [...]

By |2015-11-11T12:01:27+00:00November 11th, 2015|Blog, Health|Comments Off on Foods Men Should Eat More Often