Healthy & Delicious Herbs

How often do you use fresh herbs in cooking? My former self almost never used them. I thought a handful of dried herbs from an Italian seasoning mix would do everything. Now I am the owner of a vertical, indoor garden known as "The Tower" and I have been growing my own fresh herbs all [...]

By |2019-06-06T14:28:55-04:00April 29th, 2019|Food Facts, Health|Comments Off on Healthy & Delicious Herbs

6 Fun Ways To Enjoy Apples

Overall research shows multiple benefits when adding apples to your diet. Here are 6 fun ways to enjoy them: Cut one apple into thin slices and spread with nut or seed butter. Enjoy a sweet/salty, crunchy/creamy combo by pairing apple slices with thin slices of cheddar cheese. Apple sandwich: Remove the center and seeds of [...]

By |2019-04-29T14:22:12-04:00October 23rd, 2018|Health, Recipes|Comments Off on 6 Fun Ways To Enjoy Apples

Life-Giving Lemons

It's hard not to think about lemons in the summer. Luscious and lovely, they are perfect in a gin & tonic on a hot day.  And what's better than a lemon pie on a summer buffet table? While you are savoring this wonderful fruit here is how it is helping you stay healthy:- Detoxification:- Lemons [...]

By |2019-04-29T15:01:56-04:00August 4th, 2018|Food Facts, Health|0 Comments

15 Ways to Make the New Year Your Healthiest Year Ever

The start of a new year is the time many of us set new goals and plan to better ourselves in the months ahead. Here are 15 tips to make the coming year your healthiest yet. Wear a Pedometer. Experts recommend taking 10,000 steps every day. This is roughly equivalent to a 30 minute workout. [...]

By |2019-07-08T15:15:12-04:00December 30th, 2015|Health|Comments Off on 15 Ways to Make the New Year Your Healthiest Year Ever

Foods Men Should Eat More Often

Men and women share many nutritional requirements, but some nutrients may be especially healthy for each gender because of biological differences in the sexes. So what is a "man-friendly" diet? Oysters No man should pass up oysters at an oyster bar. They contain zinc, a mineral with antioxidant properties that protects against free radical attacks [...]

By |2019-07-08T15:16:35-04:00November 11th, 2015|Health|Comments Off on Foods Men Should Eat More Often