Household Chores Can That Burn Calories

No need to worry if you are not able to make those 10,000 steps or get to the gym during this period of social isolation. Household chores burn calories too. You may find you never need to make a trip to the gym again. Vacuuming, dusting, cooking, washing, spring cleaning - all these can get [...]

By |2020-04-20T12:18:25-04:00March 25th, 2020|Exercise|0 Comments

6 Tips For Safe Winter Walking

Outdoor exercise is good for your body and mind no matter what time of year. It can help ward off the winter blues, boost your energy, and prevent weight gain. One of the simplest outdoor winter exercises is walking and despite the challenges of snow and plunging temperatures, experienced walkers know that winter walks can [...]

By |2019-11-27T13:57:04-05:00November 27th, 2019|Exercise|0 Comments

Exercise and Brain Health

It is a well-know fact that staying physically active as we age is one of the most important things we can do to preserve our health, happiness and independence, but sedentary lifestyles don't just affect our physical health.  New studies are showing that there are strong links between being physically active and brain health. Physical [...]

By |2019-07-08T15:14:02-04:00June 8th, 2016|Exercise|Comments Off on Exercise and Brain Health

Benefits of Exercise Outdoors

Even though the warm weather is finally here many of us still find it difficult to resist the allure of the gym – climate controlled, convenient and predictable. Emerging science however, suggests that the benefits of regular exercise (improved heart health, stress management, weight control, a decreased risk of chronic disease and dementia, and that's [...]

By |2019-07-08T15:19:23-04:00June 2nd, 2015|Exercise|0 Comments