Did You Forget Your Skis?

Did you forget your skis? Are you looking for snow? I occasionally still hear remarks like these when I am out walking with my poles. What these people don't know is that I am participating in one of the most effective and fastest growing exercises on the planet. Nordic walking was developed in Europe [...]

By |2022-08-24T14:24:15-04:00August 24th, 2022|Exercise|0 Comments

Find Your Fit – Even If You Dislike Exercise

Personally, I know very few people who like to exercise but the ones who do look great, feel great and in any activity can run the rest of us into the ground. Exercise improves blood pressure, makes us less insulin resistant, and can also reduce depression. It speeds up our metabolism helping to burn [...]

By |2021-03-02T12:18:20-05:00March 2nd, 2021|Exercise|0 Comments

6 Tips For Safe Winter Walking

Outdoor exercise is good for your body and mind no matter what time of year. It can help ward off the winter blues, boost your energy, and prevent weight gain. One of the simplest outdoor winter exercises is walking and despite the challenges of snow and plunging temperatures, experienced walkers know that winter walks can [...]

By |2019-11-27T13:57:04-05:00November 27th, 2019|Exercise|0 Comments
Go to Top