Exercise and Brain Health

It is a well-know fact that staying physically active as we age is one of the most important things we can do to preserve our health, happiness and independence, but sedentary lifestyles don't just affect our physical health.  New studies are showing that there are strong links between being physically active and brain health. Physical [...]

By |2018-05-03T10:31:16+00:00June 8th, 2016|Blog, Exercise|Comments Off on Exercise and Brain Health

Office Fitness

Did you know that the health risks associated with long periods of inactivity cannot be offset by regular, vigorous exercise? While exercise is vital to good health research published in 2010 by Swedish sports scientist Dr. Elin Ekblom-Bak shows that only regular, short movement breaks can reduce these risks. The human body wasn't designed to [...]

By |2018-05-08T12:07:46+00:00March 2nd, 2016|Blog, Exercise|Comments Off on Office Fitness

Benefits of Exercise Outdoors

Even though the warm weather is finally here many of us still find it difficult to resist the allure of the gym – climate controlled, convenient and predictable. Emerging science however, suggests that the benefits of regular exercise (improved heart health, stress management, weight control, a decreased risk of chronic disease and dementia, and that's [...]

By |2015-07-07T15:31:31+00:00June 2nd, 2015|Blog, Exercise|0 Comments