What Are Superfoods And What Makes Them So Special?

Have you wondered about this? According to Medical News Today superfoods have a high nutritional density that enables them to deliver high amounts of vitamins, minerals and antioxidants with very few calories. Thanks to their high concentrations of vitamins and minerals, eating a diet rich in superfoods can help us to fight off illnesses and [...]

By |2021-05-04T14:53:20-04:00May 4th, 2021|Food Facts|0 Comments

Find Your Fit – Even If You Dislike Exercise

Personally, I know very few people who like to exercise but the ones who do look great, feel great and in any activity can run the rest of us into the ground. Exercise improves blood pressure, makes us less insulin resistant, and can also reduce depression. It speeds up our metabolism helping to burn [...]

By |2021-03-02T12:18:20-05:00March 2nd, 2021|Exercise|0 Comments

The Colour Purple

What's the most fashionable colour this growing season? It's purple - at least as far as fruits & vegetables are concerned. All brightly coloured fruits and vegetables are loaded with antioxidants, compounds which play a key role in protecting our bodies against disease. One class, anthocyanins, has been shown to be particularly effective in [...]

By |2021-02-16T12:23:32-05:00February 15th, 2021|Food Facts|2 Comments
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