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Find Your Fit – Even If You Dislike Exercise

Personally, I know very few people who like to exercise but the ones who do look great, feel great and in any activity can run the rest of us into the ground. Exercise improves blood pressure, makes us less insulin resistant, and can also reduce depression. It speeds up our metabolism helping to burn [...]

By |2021-03-02T12:18:20-05:00March 2nd, 2021|Exercise|0 Comments

The Colour Purple

What's the most fashionable colour this growing season? It's purple - at least as far as fruits & vegetables are concerned. All brightly coloured fruits and vegetables are loaded with antioxidants, compounds which play a key role in protecting our bodies against disease. One class, anthocyanins, has been shown to be particularly effective in [...]

By |2021-02-16T12:23:32-05:00February 15th, 2021|Food Facts|2 Comments

The Bottomless Soup Pot

Soup is a great go-to food when temperatures drop and you're feeling chilled, or as a welcome lift when you are at your lowest ebb during these long, dark winter days. It's also a great way to get some of those extra vegetables we all should be eating when you don't feel like chewing [...]

By |2021-01-19T09:42:19-05:00January 16th, 2021|Health|0 Comments

A Few Things You May Not Know About Apples

From the poisoned apple in Snow White to the black apple of Tibet, this is a fruit that seems to ooze folklore. Here are a few things I found out about apples in this week's browse of the internet. Had it not been for the bubonic plague Isaac Newton may never have formulated his theory [...]

By |2020-12-01T12:45:55-05:00December 1st, 2020|Food Facts|0 Comments
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