Household Chores Can That Burn Calories

No need to worry if you are not able to make those 10,000 steps or get to the gym during this period of social isolation. Household chores burn calories too. You may find you never need to make a trip to the gym again. Vacuuming, dusting, cooking, washing, spring cleaning - all these can get [...]

By |2020-03-25T14:56:33-04:00March 25th, 2020|Exercise|0 Comments

6 Step Plan To Avoid Getting Sick This Winter

In the thick of winter's endlessly chilly days, getting sick is almost assumed to be inevitable. Not so. With a few lifestyle tweaks you can avoid the most common winter illnesses. Here's your 6 step plan to avoid getting sick this winter:-  Wash your hands often and correctly. Many illnesses are spread by physical contact. [...]

By |2020-02-25T13:35:55-05:00February 25th, 2020|Health|0 Comments

Food Pairings That Boost Nutrition

Planning a meal should involve more than just considering tastes, because when planning is done correctly, you can significantly increase the nutritional value of your entire diet. This is due in large part to the fact that the nutrients found in the foods we eat do their jobs more efficiently when they interact with other [...]

By |2020-02-12T13:03:12-05:00February 12th, 2020|Food Facts|0 Comments

7 Foods For Healthy Teeth

February is dental health month. Never overlook the powerful cleansing properties of simple, everyday foods. Here are some recommendations from Orthodontics Australia.  Cheese. Every time you eat a meal with breads, sweets, citrus and soda your teeth are exposed to acids. Eating cheese can counteract the the tooth-decaying causing acids, making it a great choice [...]

By |2020-02-05T12:40:29-05:00February 5th, 2020|Health|0 Comments

5 Surprising Things To Do With Oranges

You can do more with oranges than eat them. Here are 5 surprising uses of oranges if you find them accumulating in the fridge. #1. Freshen up a cupboard. Stick a bunch of cloves into an old orange, covering the entire surface, and suspend it in a cupboard using a piece of string. You have [...]

By |2020-01-29T13:18:11-05:00January 28th, 2020|Tips|0 Comments