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4 Practical, Natural Ways To Support Immunity

Health authorities are remind us that wearing a mask will help prevent a virus from spreading, but there are other things we can do to support our immune system. These suggestions from Danielle Costello, a free-lance writer interested in health, are worth repeating because we tend to forget their effectiveness. Hand Washing This one may [...]

By |2020-07-15T12:00:59-04:00July 14th, 2020|Health|2 Comments

How Does Your Garden Grow?

Mine grows vertically in a 5 ft. seemingly space-age Tower that takes up just 3 ft. of ground. You may have a plot of ground in your back yard, or a kitchen window herb garden. Regardless of how you do it, gardening is good for your physical, mental and brain health - and [...]

By |2020-06-25T09:50:29-04:00June 23rd, 2020|Health|0 Comments

Is Salt Good For You Or Bad?

Health organizations have been warning about the dangers of salt for a long time, claiming it is linked to a number of health problems such as high blood pressure and heart disease. However, there's plenty of evidence to suggest that salt may not be as bad for us as we have been led to [...]

By |2020-04-20T12:11:25-04:00April 14th, 2020|Food Facts|0 Comments

Household Chores Can That Burn Calories

No need to worry if you are not able to make those 10,000 steps or get to the gym during this period of social isolation. Household chores burn calories too. You may find you never need to make a trip to the gym again. Vacuuming, dusting, cooking, washing, spring cleaning - all these can get [...]

By |2020-04-20T12:18:25-04:00March 25th, 2020|Exercise|0 Comments
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