About Liz Davis

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So far Liz Davis has created 14 blog entries.

E-Coli Is A Nasty Business

Most strains of E-Coli are harmless and commonly inhabit the intestines of humans and animals. But bacteria are constantly evolving as they struggle to survive in constantly changing environments and somewhere along the line a particularly vicious strain evolved in the gut of ruminant livestock such as cattle, deer goats and sheep. Known as E-Coli [...]

By |2018-11-28T08:04:29+00:00November 28th, 2018|Uncategorized|Comments Off on E-Coli Is A Nasty Business

Some Fun Ways To Enjoy Apples

Overall research shows multiple benefits when adding apples to your diet. Here are some fun ways to enjoy them: Some fun ways to enjoy apples: Cut one apple into thin slices and spread with nut or seed butter. Enjoy a sweet/salty, crunchy/creamy combo by pairing apple slices with thin slices of cheddar cheese. Apple sandwich: [...]

By |2018-10-23T17:16:54+00:00October 23rd, 2018|Uncategorized|Comments Off on Some Fun Ways To Enjoy Apples

Pure Poison?

Saturated fat has been labelled public enemy number one by the medical establishment around the world. The current controversy around coconut oil stems from the fact that it is a 90% saturated fat. While it is better to eat more polyunsaturated fats than saturated, this doesn't mean that saturated fats are bad for you. How [...]

By |2018-08-29T17:31:28+00:00August 29th, 2018|Blog, Health|Comments Off on Pure Poison?

Exercise and Brain Health

It is a well-know fact that staying physically active as we age is one of the most important things we can do to preserve our health, happiness and independence, but sedentary lifestyles don't just affect our physical health.  New studies are showing that there are strong links between being physically active and brain health. Physical [...]

By |2018-05-03T10:31:16+00:00June 8th, 2016|Blog, Exercise|Comments Off on Exercise and Brain Health