About Liz Davis

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So far Liz Davis has created 10 blog entries.

Healthy & Delicious Herbs

How often do you use fresh herbs in cooking? My former self almost never used them. I thought a handful of dried herbs from an Italian seasoning mix would do everything. Now I am the owner of a vertical, indoor garden known as "The Tower" and I have been growing my own fresh herbs all [...]

By |2019-06-06T14:28:55-04:00April 29th, 2019|Food Facts, Health|Comments Off on Healthy & Delicious Herbs

6 Fun Ways To Enjoy Apples

Overall research shows multiple benefits when adding apples to your diet. Here are 6 fun ways to enjoy them: Cut one apple into thin slices and spread with nut or seed butter. Enjoy a sweet/salty, crunchy/creamy combo by pairing apple slices with thin slices of cheddar cheese. Apple sandwich: Remove the center and seeds of [...]

By |2019-04-29T14:22:12-04:00October 23rd, 2018|Health, Recipes|Comments Off on 6 Fun Ways To Enjoy Apples

Life-Giving Lemons

It's hard not to think about lemons in the summer. Luscious and lovely, they are perfect in a gin & tonic on a hot day.  And what's better than a lemon pie on a summer buffet table? While you are savoring this wonderful fruit here is how it is helping you stay healthy:- Detoxification:- Lemons [...]

By |2019-04-29T15:01:56-04:00August 4th, 2018|Food Facts, Health|0 Comments

Exercise and Brain Health

It is a well-know fact that staying physically active as we age is one of the most important things we can do to preserve our health, happiness and independence, but sedentary lifestyles don't just affect our physical health.  New studies are showing that there are strong links between being physically active and brain health. Physical [...]

By |2019-07-08T15:14:02-04:00June 8th, 2016|Exercise|Comments Off on Exercise and Brain Health

Black Bean Burgers

These will satisfy any meat cravings. I found it, and many others, at pulsepledge.com. Ingredients 19 fl oz canned black beans (540 mL) drained and rinsed 1 cup cooked brown rice 1 small onion chopped 2 green onions finely chopped 1/2 tsp Tabasco sauce (optional) 1 egg 1/4 cup bread crumbs 6 tbsp salsa (divided) 4 [...]

By |2016-01-13T11:03:29-04:00January 6th, 2016|Recipes|Comments Off on Black Bean Burgers