ABOUT ME

I have been working in the field of health and wellness as a Nordixx pole walking instructor and a Juice Plus+ distributor for close to twenty years.

I have always understood the role good nutrition and exercise plays in slowing down the aging process and maintaining good health, but as a working mother of four children I didn’t have a lot of time or patience to commit to a health and wellness routine.

Pole walking for me was the ideal solution. It gave me cardio and weight resistance in one exercise and it didn’t involve a lot of time or cost a lot of money.

Healthy eating was another challenge for me. All the studies pointed the importance of diets that incorporate a lot of fruits and vegetables. I knew I wasn’t eating nearly enough of them, and I certainly wasn’t getting the wide variety Health Canada recommends.

A friend of mine suggested I try Juice Plus+ and it just made sense to me. It was a great way of boosting my nutrition, it took the guesswork out of what supplement to take, and like pole walking, it was simple and affordable.

Now I am retired teaching pole walking recommending these products has become a perfect home business. I enjoy getting out of the house, meeting new people, and studying publications in the field of health and wellness.

There is certainly no shortage of information about health. Every day we are showered with advice, but most of it is insufficiently researched, contradictory and sometimes downright weird.

However, I have learned that there are a few things we can all do to retain our health and vitality and they are surprisingly simple:- Get enough good quality sleep, exercise and do your best to eat well.

I can assist you with all of these things. Contact me and let’s get started.

Education

B.A. York University, Toronto

M.L.S., University of Wales, Aberystwyth, U.K

Certifications

Evidence-Based Nutrition, The Harvard T.H. Chan School of Public Health

Certified Nordixx Polewalking Instructor

Certificate of Achievement in Nutritional Microscopy, Holistic Careers Inc., Calgary Alberta

Raw-Food Cooking, Stoveless Cuisine.

Hobbies

Nordic Walking, Gardening, Scuba Diving, Needlework.