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Find Your Fit – Even If You Dislike Exercise

Personally, I know very few people who like to exercise but the ones who do look great, feel great and in any activity can run the rest of us into the ground. Exercise improves blood pressure, makes us less insulin resistant, and can also reduce depression. It speeds up our metabolism helping to burn [...]

By |2021-03-02T12:18:20-05:00March 2nd, 2021|Exercise|0 Comments
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