6 Step Plan To Avoid Getting Sick This Winter

In the thick of winter's endlessly chilly days, getting sick is almost assumed to be inevitable. Not so. With a few lifestyle tweaks you can avoid the most common winter illnesses. Here's your 6 step plan to avoid getting sick this winter:-  Wash your hands often and correctly. Many illnesses are spread by physical contact. [...]

By |2020-02-25T13:35:55-05:00February 25th, 2020|Health|0 Comments

7 Foods For Healthy Teeth

February is dental health month. Never overlook the powerful cleansing properties of simple, everyday foods. Here are some recommendations from Orthodontics Australia.  Cheese. Every time you eat a meal with breads, sweets, citrus and soda your teeth are exposed to acids. Eating cheese can counteract the the tooth-decaying causing acids, making it a great choice [...]

By |2020-02-05T12:40:29-05:00February 5th, 2020|Health|0 Comments
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