Office Fitness

Did you know that the health risks associated with long periods of inactivity cannot be offset by regular, vigorous exercise? While exercise is vital to good health research published in 2010 by Swedish sports scientist Dr. Elin Ekblom-Bak shows that only regular, short movement breaks can reduce these risks. The human body wasn't designed to [...]

By |2018-05-08T12:07:46+00:00March 2nd, 2016|Blog, Exercise|Comments Off on Office Fitness