15 Ways to Make the New Year Your Healthiest Year Ever

The start of a new year is the time many of us set new goals and plan to better ourselves in the months ahead. Here are 15 tips to make the coming year your healthiest yet. Wear a Pedometer. Experts recommend taking 10,000 steps every day. This is roughly equivalent to a 30 minute workout. [...]

By |2015-12-30T07:43:57+00:00December 30th, 2015|Blog, Health|Comments Off on 15 Ways to Make the New Year Your Healthiest Year Ever