Casa Santiago Granola

This granola is simple to make, lower in sugar than commercial varieties and contains no artificial anything. I spoon it over yogurt for a healthy snack anytime of day. 8 C rolled oats, 1 1/2 C wheat germ, 1 1/2 C oat bran, 1 C sunflower seeds, 2 C chopped pecans, 1 tsp salt, 1/2 [...]

By |2016-01-04T16:43:51+00:00November 25th, 2015|Recipes|Comments Off on Casa Santiago Granola

Foods Men Should Eat More Often

Men and women share many nutritional requirements, but some nutrients may be especially healthy for each gender because of biological differences in the sexes. So what is a "man-friendly" diet? Oysters No man should pass up oysters at an oyster bar. They contain zinc, a mineral with antioxidant properties that protects against free radical attacks [...]

By |2015-11-11T12:01:27+00:00November 11th, 2015|Blog, Health|Comments Off on Foods Men Should Eat More Often