Benefits of Exercise Outdoors

Even though the warm weather is finally here many of us still find it difficult to resist the allure of the gym – climate controlled, convenient and predictable. Emerging science however, suggests that the benefits of regular exercise (improved heart health, stress management, weight control, a decreased risk of chronic disease and dementia, and that's [...]

By |2015-07-07T15:31:31+00:00June 2nd, 2015|Blog, Exercise|0 Comments