Doctors used to prescribe bone broth for many ailments until around 1930, when drugs began to take over. It was even added to infant formulas to treat colic. Bone broth is the best source of gelatin, a protein rich in amino acids. Gelatin can assist digestion by normalizing stomach-acid levels and promoting the flow of [...]
Once one of the most prized parts of the animal, liver today is considered "nasty" by many people. One of the liver's many important functions is the storage of nutrients. It is truly nature's most underrated superfood. Eating liver on a weekly basis can help you ensure that you get all the vitamins your body [...]
Vitamin D, commonly called "the sunshine vitamin" plays an important role in almost every area of the body, including heart, skin, prostate, breast and kidney health. It bolsters the immune system and helps prevent dementia. How much do we require on a daily basis? Doctors and researchers generally recommend 200 international units (IU) for children, [...]
