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Roasted Pumpkin Seeds
Pumpkins are incredibly versatile in the kitchen, making them an easy-to-add nutritional boost to any meal. Pumpkin seeds are very rich in tryptophan, an amino acid required by the body to produce serotonin, which helps regulate sleep and mood. Some estimates suggest that just one gram of protein from pumpkin seeds contains as much tryptophan as a full glass of [...]
6 Fun Ways To Enjoy Apples
Overall research shows multiple benefits when adding apples to your diet. Here are 6 fun ways to enjoy them: Cut one apple into thin slices and spread with nut or seed butter. Enjoy a sweet/salty, crunchy/creamy combo by pairing apple slices with thin slices of cheddar cheese. Apple sandwich: Remove the center and seeds of an apple with a corer [...]
Life-Giving Lemons
It's hard not to think about lemons in the summer. Luscious and lovely, they are perfect in a gin & tonic on a hot day. And what's better than a lemon pie on a summer buffet table? While you are savoring this wonderful fruit here is how it is helping you stay healthy:- Detoxification:- Lemons cleanse the body. According to [...]
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Meet The Omegas
The all-new Juice Plus OMEGA BLEND is vegetarian, sustainable and environmentally friendly.