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You will find here the latest information on disease prevention, nutrition and fitness.

If you would like to slow down the aging process and improve your health but don’t know where to start, I would love to help you out. Contact me and let’s get started.

Roasted Pumpkin Seeds

Pumpkins are incredibly versatile in the kitchen, making them an easy-to-add nutritional boost to any meal. Pumpkin seeds are very rich in tryptophan, an amino acid required by the body to produce serotonin, which helps regulate sleep and mood. Some estimates suggest that just one [...]

By |October 8th, 2019|Categories: Recipes|

6 Fun Ways To Enjoy Apples

Overall research shows multiple benefits when adding apples to your diet. Here are 6 fun ways to enjoy them: Cut one apple into thin slices and spread with nut or seed butter. Enjoy a sweet/salty, crunchy/creamy combo by pairing apple slices with thin slices of [...]

By |October 23rd, 2018|Categories: Recipes|
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