I am a certified Nordic Pole Walking instructor on a mission to prove that the basics of good health are surprisingly simple and even enjoyable. You will find here the latest information on healthy aging, disease prevention, nutrition and fitness. As a Wellness Consultant, I can show you evidence-based products and programs that are simple to follow, affordable and effective.
If you would like to slow down the aging process and improve your own health and fitness and don’t know where to start I would love to help you out. Contact me and let’s get started.
How often do you use fresh herbs in cooking? My former self almost never used them. I thought a handful of dried herbs from an Italian seasoning mix would do everything. Now I am the owner of a vertical, indoor garden known as "The Tower" and I have been growing my own fresh herbs all winter. I've discovered that fresh [...]
Overall research shows multiple benefits when adding apples to your diet. Here are 6 fun ways to enjoy them: Cut one apple into thin slices and spread with nut or seed butter. Enjoy a sweet/salty, crunchy/creamy combo by pairing apple slices with thin slices of cheddar cheese. Apple sandwich: Remove the center and seeds of an apple with a corer [...]
It's hard not to think about lemons in the summer. Luscious and lovely, they are perfect in a gin & tonic on a hot day. And what's better than a lemon pie on a summer buffet table? While you are savoring this wonderful fruit here is how it is helping you stay healthy:- Detoxification:- Lemons cleanse the body. According to [...]