You will find here the latest information on healthy aging, disease prevention, nutrition, & fitness. I believe the basics of good health are surprisingly simple and can even be fun. Feel free to contact me if there is a topic you would like to learn more about.
How often do you use fresh herbs in cooking? My former self almost never used them. I thought a handful of dried herbs from an Italian seasoning mix would do everything. Now I am the owner of a vertical, indoor garden known as "The Tower" and I have been growing my own fresh herbs all winter. I've discovered that fresh [...]
Overall research shows multiple benefits when adding apples to your diet. Here are 6 fun ways to enjoy them: Cut one apple into thin slices and spread with nut or seed butter. Enjoy a sweet/salty, crunchy/creamy combo by pairing apple slices with thin slices of cheddar cheese. Apple sandwich: Remove the center and seeds of an apple with a corer [...]
It's hard not to think about lemons in the summer. Luscious and lovely, they are perfect in a gin & tonic on a hot day. And what's better than a lemon pie on a summer buffet table? While you are savoring this wonderful fruit here is how it is helping you stay healthy:- Detoxification:- Lemons cleanse the body. According to [...]