Home Page2018-08-12T12:15:04+00:00

Some Fun Ways To Enjoy Apples

Overall research shows multiple benefits when adding apples to your diet. Here are some fun ways to enjoy them: Some fun ways to enjoy apples: Cut one apple into thin slices and spread with nut or seed butter. Enjoy a sweet/salty, crunchy/creamy combo by pairing apple slices with thin slices of cheddar cheese. Apple sandwich: Remove the center and seeds [...]

By |October 23rd, 2018|Categories: Uncategorized|

Pure Poison?

Saturated fat has been labelled public enemy number one by the medical establishment around the world. The current controversy around coconut oil stems from the fact that it is a 90% saturated fat. While it is better to eat more polyunsaturated fats than saturated, this doesn't mean that saturated fats are bad for you. How did this myth get started? [...]

By |August 29th, 2018|Categories: Blog, Health|

Life-Giving Lemons

It's hard not to think about lemons in the summer. Luscious and lovely, they are perfect in a gin & tonic on a hot day.  And what's better than a lemon pie on a summer buffet table? While you are savoring this wonderful fruit here is how it is helping you stay healthy:- Detoxification:- Lemons cleanse the body. According to [...]

By |August 4th, 2018|Categories: Blog, Health|
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