Home Page2019-10-18T15:07:07-04:00

You will find here the latest information on disease prevention, nutrition and fitness –  and products available for purchase that are evidence-based, affordable and effective.

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Roasted Pumpkin Seeds

Pumpkins are incredibly versatile in the kitchen, making them an easy-to-add nutritional boost to any meal. Pumpkin seeds are very rich in tryptophan, an amino acid required by the body to produce serotonin, which helps regulate sleep and mood. Some estimates suggest that just one gram of protein from pumpkin seeds contains as much tryptophan as a full glass of [...]

By |October 8th, 2019|Categories: Food Facts, Recipes|

6 Fun Ways To Enjoy Apples

Overall research shows multiple benefits when adding apples to your diet. Here are 6 fun ways to enjoy them: Cut one apple into thin slices and spread with nut or seed butter. Enjoy a sweet/salty, crunchy/creamy combo by pairing apple slices with thin slices of cheddar cheese. Apple sandwich: Remove the center and seeds of an apple with a corer [...]

By |October 23rd, 2018|Categories: Health, Recipes|

Life-Giving Lemons

It's hard not to think about lemons in the summer. Luscious and lovely, they are perfect in a gin & tonic on a hot day.  And what's better than a lemon pie on a summer buffet table? While you are savoring this wonderful fruit here is how it is helping you stay healthy:- Detoxification:- Lemons cleanse the body. According to [...]

By |August 4th, 2018|Categories: Food Facts, Health|
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